Wholefood nutrition and pregnancy

Nutrition is even more important during pregnancy, both for you and your baby. Many nutrients are needed to fuel growth and development, while supporting maternal nutrient stores needed for breastfeeding.

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The basics of good nutrition: Is it really just common sense?

I’ve done a lot of research into nutrition and diets over the years, and I must admit, the information out there is thoroughly confusing. Paleo, low carb, high carb, high protein, dairy-free, sugar-free…it’s totally overwhelming. No wonder we’re all ass-about when it comes to what we put on our plates. Advertising and media does nothing…

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