7 things you can do right now to improve your gut health

When it comes to digestive health, understanding the importance of the bacteria that live in our gut and their subsequent contribution to wellbeing is vital.

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Probiotics – Benefits, uses & strain specificity.

  Probiotics are one of the most commonly prescribed natural treatments for digestive dysfunction.  They come in many varieties, but what’s the theory behind their efficacy and how do they work to promote a healthier gut? Gut bacteria are an organ unto themselves There are over 10 trillion organisms that populate the gut, weighing between…

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The Gut-Brain Axis – What’s The Connection?

The gut & enteric nervous system function as a sensory organ which digest & absorb nutrients, but in doing so, they gain information from the food we eat. This information is then used by the body to regulate genetic expression.

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