The unexpected connection between gut health and hormones.
How negative relationships with food are damaging our health.
Any holistic practitioner will tell you that the human body does not operate like a mechanical device. It is far more complex; connected and complete only when all body systems function in synchronisation. Research suggests that examining hormones from the standpoint of excess or lack may be too simplistic. As a result, researchers are now […]
7 things you can do right now to improve your gut health
Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources.
Probiotics – Benefits, uses & strain specificity.
When it comes to digestive health, understanding the importance of the bacteria that live in our gut and their subsequent contribution to wellbeing is vital.
Probiotics are one of the most commonly prescribed natural treatments for digestive dysfunction. They come in many varieties, but what’s the theory behind their efficacy and how do they work to promote a healthier gut? Gut bacteria are an organ unto themselves There are over 10 trillion organisms that populate the gut, weighing between […]