The unexpected connection between gut health and hormones.

Any holistic practitioner will tell you that the human body does not operate like a mechanical device. It is far more complex; connected and complete only when all body systems function in synchronisation. Research suggests that examining hormones from the standpoint of excess or lack may be too simplistic. As a result, researchers are now […]

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Probiotics – Benefits, uses & strain specificity.

  Probiotics are one of the most commonly prescribed natural treatments for digestive dysfunction. ¬†They come in many varieties, but what’s the theory behind their efficacy and how do they work to promote a healthier gut? Gut bacteria are an organ unto themselves There are over 10 trillion organisms that populate the gut, weighing between […]

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