The unexpected connection between gut health and hormones.
5 cold weather hacks to beat the winter sniffles.
Any holistic practitioner will tell you that the human body does not operate like a mechanical device. It is far more complex; connected and complete only when all body systems function in synchronisation. Research suggests that examining hormones from the standpoint of excess or lack may be too simplistic. As a result, researchers are now […]
How negative relationships with food are damaging our health.
Winter is an assault on the immune system, but fortunately there are plenty of ways to naturally support your immunity and keep you well!
Microbiome & mood disorders: The link between gut health & mental wellbeing
Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources.
Many people suffering from mood disorders also suffer from gut disturbances. Digestive processes can be altered by stress and emotional states, causing symptoms such as bloating, pain, cramping, constipation, diarrhoea and nausea.