The unexpected connection between gut health and hormones.
Why fixing your health without changing your mindset is an uphill battle.
Any holistic practitioner will tell you that the human body does not operate like a mechanical device. It is far more complex; connected and complete only when all body systems function in synchronisation. Research suggests that examining hormones from the standpoint of excess or lack may be too simplistic. As a result, researchers are now […]
5 cold weather hacks to beat the winter sniffles.
Knowing what you want to achieve is all well and good, but taking action to achieve your health and wellness goals in a purposeful way requires a plan.
How negative relationships with food are damaging our health.
Winter is an assault on the immune system, but fortunately there are plenty of ways to naturally support your immunity and keep you well!
Microbiome & mood disorders: The link between gut health & mental wellbeing
Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources.
Finding the cause of fatigue.
Many people suffering from mood disorders also suffer from gut disturbances. Digestive processes can be altered by stress and emotional states, causing symptoms such as bloating, pain, cramping, constipation, diarrhoea and nausea.
Heal your body and change your life with natural medicine.
Feeling tired all the time? Having trouble sleeping, or suffering from mid-morning or afternoon energy slumps? If the answer is yes to any of these questions, you are likely to be suffering from fatigue. Causes of fatigue The causes of fatigue are many and varied. They may include: Mental, emotional or physical stress Low iron […]
Eat right for your health type, with healing foods.
In natural medicine, client-centric care is important to establish all reasons why the condition has developed and continues to exist – these may include social, emotional, physiological, or psychological factors.
Adaptogenic herbs – Regulating the stress response.
While it is commonly known that food can either harm or heal, tailoring your food choices to suit health challenges & environmental interactions can truly provide personalised nutrition, optimising wellbeing in ways you never thought possible.
7 things you can do right now to improve your gut health
Adaptogenics are a class of herbs that help the body respond to stress, and increase physical and mental performance. They do this by acting on the adrenals directly or the hypothalamus.
When it comes to digestive health, understanding the importance of the bacteria that live in our gut and their subsequent contribution to wellbeing is vital.