5 cold weather hacks to beat the winter sniffles.

Winter is an assault on the immune system, but fortunately there are plenty of ways to naturally support your immunity and keep you well!

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How negative relationships with food are damaging our health.

Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources. 

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Microbiome & mood disorders: The link between gut health & mental wellbeing

Many people suffering from mood disorders also suffer from gut disturbances. Digestive processes can be altered by stress and emotional states, causing symptoms such as bloating, pain, cramping, constipation, diarrhoea and nausea.

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Finding the cause of fatigue.

Feeling tired all the time? Having trouble sleeping, or suffering from mid-morning or afternoon energy slumps? If the answer is yes to any of these questions, you are likely to be suffering from fatigue. Causes of fatigue The causes of fatigue are many and varied. They may include: Mental, emotional or physical stress Low iron…

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Heal your body and change your life with natural medicine.

In natural medicine, client-centric care is important to establish all reasons why the condition has developed and continues to exist – these may include social, emotional, physiological, or psychological factors. 

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Eat right for your health type, with healing foods.

While it is commonly known that food can either harm or heal, tailoring your food choices to suit health challenges & environmental interactions can truly provide personalised nutrition, optimising wellbeing in ways you never thought possible.

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Adaptogenic herbs – Regulating the stress response.

Adaptogenics are a class of herbs that help the body respond to stress, and increase physical and mental performance. They do this by acting on the adrenals directly or the hypothalamus.

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7 things you can do right now to improve your gut health

When it comes to digestive health, understanding the importance of the bacteria that live in our gut and their subsequent contribution to wellbeing is vital.

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Feeling sluggish? How to beat fatigue and regain your energy.

Feeling tired? Having difficulty losing weight? You’re not alone. It’s become such a common problem that almost of all us can relate. Find out how to beat fatigue and regain your energy naturally.

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The link between stress, mood and sleep.

The various links between stress and mood are well documented – but where chronic stress and low mood are present, sleep deprivation is likely to exist as well. The reverse is also true; sleep disturbances are strongly related to increased cortisol levels and the development or exacerbation of mood disorders.

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