Finding the cause of fatigue.

Feeling tired all the time? Having trouble sleeping, or suffering from mid-morning or afternoon energy slumps? If the answer is yes to any of these questions, you are likely to be suffering from fatigue. Causes of fatigue The causes of fatigue are many and varied. They may include: Mental, emotional or physical stress Low iron…

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Heal your body and change your life with natural medicine.

In natural medicine, client-centric care is important to establish all reasons why the condition has developed and continues to exist – these may include social, emotional, physiological, or psychological factors. 

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Discover how your eyes reflect your health with Iridology.

The analysis of the iris can provides valuable information regarding overall constitution, hereditary traits, past disease states, presence of toxins, lymphatic circulation, nutritional requirements or imbalances, status of the nervous system and the health of the bowel. 

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Gut health: How to improve your digestion naturally

Our digestive tract is the main site of digestion/absorption of all nutrients the human body requires for survival.Observing the digestive system from this angle helps us to understand how important a well-functioning, efficient, healthy gut is to the wellbeing of the rest of the body.

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How I discovered Naturopathy – and how it helped me pursue my dreams.

It’s true that our bodies are fragile and can break – but if they are nourished correctly, they can heal themselves.

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Natural Therapy vs Western Medicine – Why can’t they just work together?

I’m constantly confronted by the differences between Western (allopathic) medicine & natural therapies.  While many seem to believe that you have to choose one or the other – I disagree. Maybe some of my colleagues would be rather annoyed at that admission, but there it is! I have the benefit of having trained in both…

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Exercise is the BEST preventative medicine

How important is exercise, really? It’s common knowledge that exercise is necessary for human health, but how does it affect us, what does it do to keep us well? Leading an active life lowers disease risk One of the main reasons we suffer so much chronic disease as a society is that we are largely…

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Alzheimer’s, dementia & cognitive decline are NOT a normal part of the ageing process.

The world’s population is ageing. Combined with a longer life span, this creates increased health issues. Chronic diseases come with a high price in health care terms. They also come with a high price for family members and carers who need to shoulder the extra load and take care of their loved ones. In my…

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