5 cold weather hacks to beat the winter sniffles.

Winter is an assault on the immune system, but fortunately there are plenty of ways to naturally support your immunity and keep you well!

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Adaptogenic herbs – Regulating the stress response.

Adaptogenics are a class of herbs that help the body respond to stress, and increase physical and mental performance. They do this by acting on the adrenals directly or the hypothalamus.

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Feeling sluggish? How to beat fatigue and regain your energy.

Feeling tired? Having difficulty losing weight? You’re not alone. It’s become such a common problem that almost of all us can relate. Find out how to beat fatigue and regain your energy naturally.

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The basics of liver detoxification – and the best natural remedies to support it.

Alcohol, medications, poor diet and environmental toxins can seriously affect liver function. Find out how to reduce toxic load and support a happy, health liver!

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Do you suffer from allergies? Here’s 6 natural remedies that can help.

Natural medicine provides a gentle, yet effective method to tackle allergies and reduce unpleasant symptoms.

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How I discovered Naturopathy – and how it helped me pursue my dreams.

It’s true that our bodies are fragile and can break – but if they are nourished correctly, they can heal themselves.

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Natural Therapy vs Western Medicine – Why can’t they just work together?

I’m constantly confronted by the differences between Western (allopathic) medicine & natural therapies.  While many seem to believe that you have to choose one or the other – I disagree. Maybe some of my colleagues would be rather annoyed at that admission, but there it is! I have the benefit of having trained in both…

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Inflammation – The silent killer

‘Inflammation’ seems like a fairly innocuous word, really. However, unrestrained inflammation is a huge health concern, and one of the main reasons why chronic disease is so prevalent today. What is inflammation? Basically, it’s the result of an immune response. Like most things, inflammation in small amounts is beneficial. When you cut yourself or catch…

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