5 cold weather hacks to beat the winter sniffles.

Winter is an assault on the immune system, but fortunately there are plenty of ways to naturally support your immunity and keep you well!

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How negative relationships with food are damaging our health.

Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources. 

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Microbiome & mood disorders: The link between gut health & mental wellbeing

Many people suffering from mood disorders also suffer from gut disturbances. Digestive processes can be altered by stress and emotional states, causing symptoms such as bloating, pain, cramping, constipation, diarrhoea and nausea.

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Finding the cause of fatigue.

Feeling tired all the time? Having trouble sleeping, or suffering from mid-morning or afternoon energy slumps? If the answer is yes to any of these questions, you are likely to be suffering from fatigue. Causes of fatigue The causes of fatigue are many and varied. They may include: Mental, emotional or physical stress Low iron…

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Wholefood nutrition and pregnancy

Nutrition is even more important during pregnancy, both for you and your baby. Many nutrients are needed to fuel growth and development, while supporting maternal nutrient stores needed for breastfeeding.

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Neuroinflammation: The causes, treatment and how it contributes to depression.

Neuroinflammation is defined as inflammation of the brain and central nervous system, and it may be responsible for a large part of global mental health burden. It is the brain’s response to disrupted homeostasis, or equilibrium.

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Heal your body and change your life with natural medicine.

In natural medicine, client-centric care is important to establish all reasons why the condition has developed and continues to exist – these may include social, emotional, physiological, or psychological factors. 

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Eat right for your health type, with healing foods.

While it is commonly known that food can either harm or heal, tailoring your food choices to suit health challenges & environmental interactions can truly provide personalised nutrition, optimising wellbeing in ways you never thought possible.

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Burnout – Are you experiencing the warning signs?

Burnout is a term that gets used frequently, but unlike depression, anxiety or other related disorders, it cannot be officially diagnosed. However, the symptoms can be very similar to depression, although it’s more likely that burnout is a stage of the stress response.

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Adaptogenic herbs – Regulating the stress response.

Adaptogenics are a class of herbs that help the body respond to stress, and increase physical and mental performance. They do this by acting on the adrenals directly or the hypothalamus.

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