Exercise is the BEST preventative medicine
Antioxidants – Why supplementing is so important.
How important is exercise, really? It’s common knowledge that exercise is necessary for human health, but how does it affect us, what does it do to keep us well? Leading an active life lowers disease risk One of the main reasons we suffer so much chronic disease as a society is that we are largely […]
Inflammation – The silent killer
Following up on my last blog post regarding the dangers of inflammation, I thought the next obvious choice was what to do about it! Inflammation is so ubiquitous, and our lifestyles really require far more than the passive intake of antioxidants we get from food – we really need quite a lot more. Why is […]
‘Inflammation’ seems like a fairly innocuous word, really. However, unrestrained inflammation is a huge health concern, and one of the main reasons why chronic disease is so prevalent today. What is inflammation? Basically, it’s the result of an immune response. Like most things, inflammation in small amounts is beneficial. When you cut yourself or catch […]