Alzheimer’s, dementia & cognitive decline are NOT a normal part of the ageing process.
The basics of good nutrition: Is it really just common sense?
The world’s population is ageing. Combined with a longer life span, this creates increased health issues. Chronic diseases come with a high price in health care terms. They also come with a high price for family members and carers who need to shoulder the extra load and take care of their loved ones. In my […]
Naturopathy? What’s that?
I’ve done a lot of research into nutrition and diets over the years, and I must admit, the information out there is thoroughly confusing. Paleo, low carb, high carb, high protein, dairy-free, sugar-free…it’s totally overwhelming. No wonder we’re all ass-about when it comes to what we put on our plates. Advertising and media does nothing […]
So often I find myself confronted with this question. People fear what they don’t understand, so when I tell people what I do for a job, I often find raised eyebrows and a sceptical look is the normal response. Simply put, Naturopathy is “A system of healthcare that supports mind, body, & spirit”. Holistic, in […]